mental progress : ​ค้นหาหนังสือธรรมะ หน้า 2 / 2

"Human Security and Dignity: Fulfilling the Promise of the United Nations" conference in New York, USA, the Ethics Quiz Contest was selected to present under the title, “The Psychological Aspect of Pe

At the conference on Human Security and Dignity in New York, the Ethics Quiz Contest highlighted the psychological aspect of peace. It received positive feedback from international representatives, em

Imagining the object of meditation is something you can do the whole of the time, wherever you may be, whether sitting, standing, walking, lying-down or performing other activities. It is advised to

การทำสมาธิสามารถทำได้ตลอดเวลา ไม่ว่าคุณจะอยู่ในท่าใด โดยการจินตนาการวัตถุของการทำสมาธิอย่างต่อเนื่องและไม่ต้องบังคับ อย่าหวังผลลัพธ์ในทันทีเพื่อป้องกันการรู้สึกไม่พอใจ ที่สำคัญคือการรักษาสภาวะจิตใจเป็

3.8.1 Dukkhanirodhagāminī Saccāṇa: Knowledge of the existence of Path to the Cessation of Suffering. 3.8.2 Dukkhanirodhagāminī Kiccaṇāṇa: Knowledge of what must be done in relation to Path to the Ces

This text discusses the twelve stages of the Cycle of Examination derived from the Four Noble Truths and their relation to enlightenment. It elaborates on the three circuits: knowledge of existence, k

there. Focus your mind continuously on the tiny star at the centre of the object of meditation. The mind will adjust itself until it comes to a perfect standstill. At that point, the mind will fall th

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mind will adjust itself until it comes to a perfect standstill. At that point, the mind will fall through the centre and there will be a new brighter sphere which arises in place of the original one.

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When it comes to physical strength, we know that we must eat nutritious and wholesome foods and exercise to have a strong, healthy and functional body. However, most people do not know how to fortify

This book compiles insightful advice from The Most Venerable Dhammajayo Bhikkhu aimed at helping individuals reinforce their mental resilience. In a world where physical strength is often prioritized,

48 CONFRONTING OBSTACLES XVIII Mental Strength We were born to perform good deeds. Please maximize your time and effort for this purpose. The flight of life is short, and it is over too soon. Do not a

This section emphasizes the necessity of mental strength in life. It argues that while material wealth may not be critical, lack of mental resilience can prove to be perilous. Encouraging readers to m

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

Journey to Joy 70 70 good description of my mind) needs time to slow down so that it will not wander from thought to thought, memory to memory and worry to worry. I struggled with this mental wanderin

This content discusses the author's struggle with a wandering mind and the journey toward achieving mental stillness through meditation. Initially faced with physical discomforts and distractions, the

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Desire, which refers to craving for sensory pleasures that distract the mind. Ill will

The opposite of merit is demerit, or ‘sin’. Demerit is the product of bad deeds. Bad deeds cause ‘bad karma’. Demerit is a negative energy that is created when a bad deed is performed: mentally, bodil

The opposite of merit is demerit, representing the consequences of bad deeds which cause negative karma. Both good and bad deeds are governed by the Law of Karma, where actions determine outcomes in t

MEDITATION "When I'm in peace, everyone is in peace, the world will be in peace." Human beings consist of both body and mind. The mind is a form of energy which controls and sends sequels to the bra

Meditation serves as a crucial tool for mental development, enabling the mind to achieve stillness and clarity. Human beings are composed of body and mind, where a clear mind leads to good actions, wh

way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the cent

previous factors — senses, sense objects and sense-con- sciousness — is implicated in the attachment we have to sensual pleasures. Again, each of the six senses has its own channel of sense-contact th

This text explores the relationship between the six senses and their respective sense contacts, feelings, perceptions, and volition, emphasizing the need for practitioners to extinguish craving associ

7 The Real War to be Fought "Iddhivisayo ajintayadayo" The nature of those with mental powers is beyond the speculation of conceptual thought. Those with mental powers are those whose mind is already

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Love and Family could greatly reduce my back pain by sitting with my back against a hard surface and lodging a small pillow against my lower back. Once I had addressed my physical discomfort, my medit

In this exploration of meditation and personal growth, the author shares experiences of overcoming back pain through proper sitting techniques and how meditation sessions evolved. Participation in the

MEDITATION TECHNIQUE 28. Letting Go & Opening Up Let go for good of all the things that are the foes to progress in your meditation. However, open up to the things that enhance your meditation and stu

This text discusses important meditation techniques including the concept of letting go of distractions that hinder meditation progress while embracing elements that enhance the practice. It emphasize

Train constantly and you will see changes This training method appears to be a beginner's lesson. But we can train this way constantly, at all times and in all positions by imagining a clear, bright

Continuous training can lead to incredible changes in both body and mind. By embodying a consistent practice, visualizing a crystal ball, and using a mantra, anyone can foster gradual improvements in

often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right way. And the right way of practice is to 'stop' the mind continually without letting i

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind continually, without interruptio

reaching the Dhammakāya and becoming one and the same as the Dhammakāya. The body of the Dhammakāya incorporates layers of perception, sensory registration, central processing and cognition in just th

The Dhammakāya embodies a body that resembles human perception while its mind can expand significantly, allowing the meditator to observe the eight inner bodies. This process unveils the Three Signs o