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Preface For more than two years, our Team has compiled a series of books devoted to meditation practices of Phrathepyanmahamuni. We have selected spiritual teachings that he transmits to his disciple

Over two years, our Team has curated a series of books on the meditation practices of Phrathepyanmahamuni, aimed at sharing his invaluable teachings with English speakers. This fifth volume emphasizes

Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sphere residing at the center of your body. It doesn’t matter whether the sphere may appear clearly

Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that cla

Part Six: Meditation Technique and Tips (#4) Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it a

ในส่วนที่หกนี้ เราจะพูดถึงเทคนิคการทำสมาธิที่จะช่วยให้จิตใจของคุณสงบและมีความสติเป็นหลัก คุณจะได้เรียนรู้วิธีการทำให้จิตใจของคุณตั้งมั่น และตรวจสอบประสบการณ์ภายในโดยที่ไม่ต้องวิเคราะห์หรือวิจารณ์ เพื่

Merit Results We benefit from merit in four levels: 1. The mind -- improving the quality and the potentiality of the mind. 2. The personality -- improving our demeanor and the way we project oursel

Merit affects our lives on four levels: mental improvement, personality enhancement, lifestyle benefits, and societal contributions. The Law of Karma states every action has a corresponding consequenc

When it comes to physical strength, we know that we must eat nutritious and wholesome foods and exercise to have a strong, healthy and functional body. However, most people do not know how to fortify

This book compiles insightful advice from The Most Venerable Dhammajayo Bhikkhu aimed at helping individuals reinforce their mental resilience. In a world where physical strength is often prioritized,

48 CONFRONTING OBSTACLES XVIII Mental Strength We were born to perform good deeds. Please maximize your time and effort for this purpose. The flight of life is short, and it is over too soon. Do not a

This section emphasizes the necessity of mental strength in life. It argues that while material wealth may not be critical, lack of mental resilience can prove to be perilous. Encouraging readers to m

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

Journey to Joy 70 70 good description of my mind) needs time to slow down so that it will not wander from thought to thought, memory to memory and worry to worry. I struggled with this mental wanderin

This content discusses the author's struggle with a wandering mind and the journey toward achieving mental stillness through meditation. Initially faced with physical discomforts and distractions, the

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Desire, which refers to craving for sensory pleasures that distract the mind. Ill will

The opposite of merit is demerit, or ‘sin’. Demerit is the product of bad deeds. Bad deeds cause ‘bad karma’. Demerit is a negative energy that is created when a bad deed is performed: mentally, bodil

The opposite of merit is demerit, representing the consequences of bad deeds which cause negative karma. Both good and bad deeds are governed by the Law of Karma, where actions determine outcomes in t

MEDITATION "When I'm in peace, everyone is in peace, the world will be in peace." Human beings consist of both body and mind. The mind is a form of energy which controls and sends sequels to the bra

Meditation serves as a crucial tool for mental development, enabling the mind to achieve stillness and clarity. Human beings are composed of body and mind, where a clear mind leads to good actions, wh

way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the cent

previous factors — senses, sense objects and sense-con- sciousness — is implicated in the attachment we have to sensual pleasures. Again, each of the six senses has its own channel of sense-contact th

This text explores the relationship between the six senses and their respective sense contacts, feelings, perceptions, and volition, emphasizing the need for practitioners to extinguish craving associ

7 The Real War to be Fought "Iddhivisayo ajintayadayo" The nature of those with mental powers is beyond the speculation of conceptual thought. Those with mental powers are those whose mind is already

No summary can be created without content.

Most people expect to look eternally young otherwise they would not dye their hair, or try to get rid of the wrinkles on their faces by plastic surgery. Tom : I think they are within their rights to d

Most people expect to look eternally young otherwise they would not dye their hair, or try to get rid of the wrinkles on their faces by plastic surgery. Tom : I think they are within their rights to d

Sam : Now let's look at the second aspect of Dukkha produced by change. If you look at our bodies, they are impermanent and are subject to change. As we get older, some of us grow as fat as wrestlers

Sam : Now let's look at the second aspect of Dukkha produced by change. If you look at our bodies, they are impermanent and are subject to change. As we get older, some of us grow as fat as wrestlers

ส นทนาธรรมยามว่าง ดวงธรรม Dukkha or Suffering as Created by Conditioned States ทุกข์เกิดจากปัจจัยปรุงแต่ง (continued) John : So what do you mean by 'visual consciousness? Sam : It's just a philosophic

ส นทนาธรรมยามว่าง ดวงธรรม Dukkha or Suffering as Created by Conditioned States ทุกข์เกิดจากปัจจัยปรุงแต่ง (continued) John : So what do you mean by 'visual consciousness? Sam : It's just a philosophic

4) taste such as sweet, sour or bitter, 5) sensation of objects such as hot, cold and hard or soft. 6) qualities of objects such as beautiful, ugly. John : I see, it is like when we hear a siren, most

4) taste such as sweet, sour or bitter, 5) sensation of objects such as hot, cold and hard or soft. 6) qualities of objects such as beautiful, ugly. John : I see, it is like when we hear a siren, most

Even though each Quiz Competition may last only one day, young participants will still have to spend quite some time studying Dhamma before hand. They in turn absorb Dhamma into their mind without kno

Even though each Quiz Competition may last only one day, young participants will still have to spend quite some time studying Dhamma beforehand. This process positively impacts their thoughts, speech,

"Human Security and Dignity: Fulfilling the Promise of the United Nations" conference in New York, USA, the Ethics Quiz Contest was selected to present under the title, “The Psychological Aspect of Pe

At the conference on Human Security and Dignity in New York, the Ethics Quiz Contest highlighted the psychological aspect of peace. It received positive feedback from international representatives, em